{"id":71239,"date":"2026-01-19T11:15:19","date_gmt":"2026-01-19T10:15:19","guid":{"rendered":"https:\/\/www.unedbarcelona.es\/?p=71239"},"modified":"2026-02-17T16:08:27","modified_gmt":"2026-02-17T15:08:27","slug":"mindfulness-i-regulacio-emocional-i-de-lestres","status":"publish","type":"post","link":"https:\/\/www.unedbarcelona.es\/es\/mindfulness-i-regulacio-emocional-i-de-lestres\/","title":{"rendered":"Mindfulness i regulaci\u00f3 emocional i de l’estr\u00e8s"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.16″ custom_margin=\u00bb-67px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_slider admin_label=\u00bbSlider\u00bb _builder_version=\u00bb4.27.4″ header_level=\u00bbh1″ header_font=\u00bb||||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb57px\u00bb header_line_height=\u00bb64px\u00bb body_font=\u00bb||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#ffffff\u00bb body_font_size=\u00bb22px\u00bb body_line_height=\u00bb26px\u00bb height=\u00bb159px\u00bb custom_padding=\u00bb||||false|false\u00bb animation_style=\u00bbslide\u00bb auto=\u00bbon\u00bb link_option_url_new_window=\u00bbon\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb38px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_line_height_tablet=\u00bb\u00bb header_line_height_phone=\u00bb43.5px\u00bb header_line_height_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb16px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_image=\u00bbhttps:\/\/www.unedbarcelona.es\/wp-content\/uploads\/2025\/12\/TITOL-BANNER-Mindfulness-i-regulacio-emocional.jpg\u00bb background_enable_image=\u00bbon\u00bb background_size=\u00bbcontain\u00bb background_last_edited=\u00bbon|phone\u00bb background_image_phone=\u00bbhttps:\/\/www.unedbarcelona.es\/wp-content\/uploads\/2025\/12\/TITOL-MOBIL-Mindfulness-i-regulacio-emocional.jpg\u00bb background_enable_image_phone=\u00bbon\u00bb border_style_all_image=\u00bbnone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_slider][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]El programa\u00a0MBSR\u00ae\u00a0de Reducci\u00f3n de Estr\u00e9s basada en Conciencia Llena fue creado por Jon\u00a0Kabat-*Zinn\u00a0en el Centro M\u00e9dico de la Universidad de Massachusetts, EE. UU. el 1979.
\nMindfulness\u00a0o Conciencia Llena es una manera de prestar atenci\u00f3n – a un mismo, a los otros y en el mundo – que permite a cada persona cultivar Resiliencia, adoptando maneras de ser y de actuar m\u00e1s positivas y eficaces. Consiste en un entrenamiento mental centrado a aceptar la realidad tal como es, desarrollando la capacidad de manejar mejor las emociones aflictivas y dif\u00edciles.
\nEl programa\u00a0MBSR\u00ae\u00a0enfatiza la capacidad de parar y ver antes de actuar para aprender a desplegar comportamientos m\u00e1s eficaces y adaptados a los acontecimientos.<\/p>\n

Objetivos:<\/h4>\n

Los beneficios de\u00a0MBSR\u00ae\u00a0se centran en tres \u00e1mbitos principales:<\/p>\n

\u2022 Resiliencia, bienestar y salud f\u00edsica y psicol\u00f3gica (reducci\u00f3n del estr\u00e9s, manejo del dolor en caso de enfermedades cr\u00f3nicas)
\n\u2022 El reforzamiento de competencias y el cultivo de actitudes personales m\u00e1s positivas y eficaces (desarrollo de la capacidad de atenci\u00f3n, mejora de habilidades de inteligencia emocional y social tales como la regulaci\u00f3n emocional, la escucha y la comunicaci\u00f3n, toma de decisiones)
\n\u2022 M\u00e1s presencia y mejor conexi\u00f3n con las personas (empat\u00eda, confianza, capacidad de establecer v\u00ednculos y relaciones interpersonales)<\/p>\n

Dirigido a:<\/h4>\n

Cualquier persona puede hacer el programa\u00a0MBSR\u00a0(Mindfulness-*Based\u00a0Stress\u00a0Reduction\u00a0o Reducci\u00f3n del Estr\u00e9s Basada en\u00a0Mindfulness)\u00a0si quer\u00e9is reducir el estr\u00e9s, mejorar vuestro bienestar o tener una mayor calidad de vida, sin necesidad de experiencia previa. Aun as\u00ed, no es una terapia para patolog\u00edas concretas y se requiere compromiso para asistir a las sesiones y practicar diariamente a casa.
\nVa dirigido a todo el mundo en general. Personas que quieren gestionar el estr\u00e9s, la ansiedad, la depresi\u00f3n o el dolor cr\u00f3nico.
\nA aquellos en \u00e1mbitos educativos, sanitarios y empresariales que buscan desarrollo personal y profesional.
\nQuienes buscan un conocimiento profundo de s\u00ed mismos y una capacidad m\u00e1s grande para disfrutar el presente.
\nNo se requiere experiencia.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbPROGRAMA\u00bb admin_label=\u00bbToggle Programa\u00bb _builder_version=\u00bb4.27.4″ custom_margin=\u00bb||17px|||\u00bb global_colors_info=\u00bb{}\u00bb]El objetivo es practicar la Conciencia Llena o Mindfulness para estar presente a la aqu\u00ed y ahora, tomando conciencia de aquello que est\u00e1 pasando y aprendiz a gestionar conscientemente los cambios. Los participantes hacen sesiones pr\u00e1cticas formales de entrenamiento de Mindfulness con ayuda de audios guiados y tambi\u00e9n pr\u00e1cticas informales que los permiten anclar la conciencia llena momento a momento en la vida.<\/p>\n

Los temas que se abordan a las sesiones incluyen:
\n1. Qu\u00e9 es Mindfulness y como se practica.
\n2. El tri\u00e1ngulo de la atenci\u00f3n
\n3. Mecanismos de la atenci\u00f3n, percepciones y modelos mentales.
\n4. Sensaciones y percepci\u00f3n del sufrimiento.
\n5. Identificaci\u00f3n de emociones asociadas al estr\u00e9s.
\n6. Inteligencia emocional (conciencia emocional y regulaci\u00f3n emocional basada en Mindfulness),
\n7. La reacci\u00f3n al estr\u00e9s,
\n8. Resiliencia y respuestas adaptativas al estr\u00e9s,
\n9. Comunicaci\u00f3n consciente,
\n10. Gesti\u00f3n consciente del tiempo para un mayor equilibrio y armon\u00eda.<\/p>\n

MBSR\u00ae es un programa experiencial y participativo que combina a cada sesi\u00f3n explicaciones te\u00f3ricas sobre el tema que se trata, pr\u00e1cticas formales de entrenamiento de Mindfulness y momentos de di\u00e1logo e indagaci\u00f3n apreciativa.
\n[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ hover_enabled=\u00bb0″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

D\u00eda y horas:<\/h3>\n

lunes<\/strong> de 9 a 11 horas<\/p>\n

Horas lectivas:<\/h3>\n

20 horas<\/strong><\/p>\n

Calendario:<\/h3>\n

febrero<\/strong>: 9, 16 y 23<\/p>\n

marzo<\/strong>: 2, 9, 16 y 23<\/p>\n

abril:<\/strong> 13, 20 y 27<\/p>\n

Precio matr\u00edcula:<\/h3>\n

68\u20ac \/ 60\u20ac alumnos UNED<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

Idioma:<\/h3>\n

Catal\u00e1n y Castellano<\/p>\n

Modalidad:<\/h3>\n

Presencial<\/p>\n

Ponente:<\/b><\/h3>\n

Antoni Lacueva Montero<\/strong>: Bi\u00f3logo. Especialista Reducci\u00f3n Estr\u00e9s i Mindfulness
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

\"\"<\/a><\/p>\n

Devoluci\u00f3n del importe de la inscripci\u00f3n:<\/strong> se har\u00e1 la devoluci\u00f3n del importe por motivos imputables al Consorcio, por carencia de matr\u00edcula, y para cualquier otro tipo de devoluci\u00f3n habr\u00e1 que presentar la petici\u00f3n debidamente justificada.<\/em><\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00bboferta activitats\u00bb _builder_version=\u00bb4.27.4″ _dynamic_attributes=\u00bblink_option_url\u00bb background_color=\u00bb#00533f\u00bb custom_margin=\u00bb||-12px|||\u00bb custom_padding=\u00bb15px|15px|15px|15px\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MjQifX0=@\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Volver a actividades y cursos
\n<\/span><\/strong><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Para m\u00e1s informaci\u00f3n:<\/h3>\n

UNED Barcelona<\/span>
\nAv. R\u00edo de Janeiro, 56-58<\/span>
\n08016 – Barcelona<\/span>
\nactivitats@barcelona.uned.es<\/span><\/a><\/p>\n

 
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

UNED-Barcelona
\nCurso Presencial
\nInici: Dilluns, 9 de febrer de 2026 <\/p>\n

Ap\u00fantate para hacer un entrenamiento mental centrado en aceptar la realidad tal y como es, desarrollando la capacidad de manejar mejor las emociones aflictivas y dif\u00edciles.<\/p>\n","protected":false},"author":3,"featured_media":72045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[256],"tags":[],"class_list":["post-71239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades-en-curso"],"yoast_head":"\nMindfulness i regulaci\u00f3 emocional i de l'estr\u00e8s - UNED Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unedbarcelona.es\/es\/mindfulness-i-regulacio-emocional-i-de-lestres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness i regulaci\u00f3 emocional i de l'estr\u00e8s - 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