{"id":72183,"date":"2026-01-09T15:30:13","date_gmt":"2026-01-09T14:30:13","guid":{"rendered":"https:\/\/www.unedbarcelona.es\/?p=72183"},"modified":"2026-01-09T15:52:32","modified_gmt":"2026-01-09T14:52:32","slug":"nutricio-i-salut-estrategies-efectives-per-a-un-estil-de-vida-saludable","status":"publish","type":"post","link":"https:\/\/www.unedbarcelona.es\/es\/nutricio-i-salut-estrategies-efectives-per-a-un-estil-de-vida-saludable\/","title":{"rendered":"Nutrici\u00f3 i salut: estrat\u00e8gies efectives per a un estil de vida saludable"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb-67px|||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_slider admin_label=\u00bbSlider\u00bb _builder_version=\u00bb4.27.4&#8243; header_level=\u00bbh1&#8243; header_font=\u00bb||||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb57px\u00bb header_line_height=\u00bb64px\u00bb body_font=\u00bb||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#ffffff\u00bb body_font_size=\u00bb22px\u00bb body_line_height=\u00bb26px\u00bb height=\u00bb159px\u00bb custom_padding=\u00bb||||false|false\u00bb animation_style=\u00bbslide\u00bb auto=\u00bbon\u00bb link_option_url_new_window=\u00bbon\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb38px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_line_height_tablet=\u00bb\u00bb header_line_height_phone=\u00bb43.5px\u00bb header_line_height_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb16px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_image=\u00bbhttps:\/\/www.unedbarcelona.es\/wp-content\/uploads\/2026\/01\/TITOL-BANNER-Nutricio-salut.jpg\u00bb background_enable_image=\u00bbon\u00bb background_size=\u00bbcontain\u00bb background_last_edited=\u00bbon|phone\u00bb background_image_phone=\u00bbhttps:\/\/www.unedbarcelona.es\/wp-content\/uploads\/2026\/01\/TITOL-MOBIL-Nutricio-salut.jpg\u00bb background_enable_image_phone=\u00bbon\u00bb border_style_all_image=\u00bbnone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_slider][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Con este curso damos un paso m\u00e1s all\u00e1 en el \u00e1mbito de la nutrici\u00f3n, ofreci\u00e9ndote una experiencia enriquecedora que transformar\u00e1 tu relaci\u00f3n con la alimentaci\u00f3n. Exploraremos<br \/>juntos la historia y los fundamentos esenciales de la nutrici\u00f3n, proporcion\u00e1ndote herramientas pr\u00e1cticas para adoptar h\u00e1bitos saludables. Aprenderemos a planificar dietas<br \/>equilibradas que satisfagan las necesidades nutricionales, comprenderemos el impacto de los nutrientes en la salud y descubriremos estrategias para prevenir enfermedades en la<br \/>edad adulta. Adem\u00e1s, vamos a desarrollar habilidades para preparar comidas saludables y sostenibles, promoviendo pr\u00e1cticas respetuosas con el medio ambiente. Exploraremos<br \/>desde los conceptos b\u00e1sicos hasta estrategias avanzadas por cuidar la salud a trav\u00e9s de la alimentaci\u00f3n, integrando estos conocimientos en la vida diaria de modo efectivo.<\/p>\n<h4>Objetivos<\/h4>\n<ul>\n<li>Promover h\u00e1bitos alimenticios saludables: ayudar a los alumnos a adoptar y mantener una dieta equilibrada que satisfaga sus necesidades nutricionales espec\u00edficas.<\/li>\n<li>Fomentar el conocimiento sobre nutrici\u00f3n: proporcionar informaci\u00f3n actualizada y basada en evidencias sobre los nutrientes esenciales y su impacto en la salud.<\/li>\n<li>Aprender estrategias para la prevenci\u00f3n de la salud en la edad adulta: proporcionar herramientas y conocimientos para prevenir enfermedades y mantener bienestar a lo<br \/>largo de los a\u00f1os.<\/li>\n<li>Desarrollar habilidades pr\u00e1cticas: capacitar a los participantes para planificar y preparar comidas saludables y sabrosas.<\/li>\n<li>Concienciar sobre la alimentaci\u00f3n sostenible: introducir conceptos de sostenibilidad alimentaria para promover pr\u00e1cticas respetuosas con el medio ambiente.<\/li>\n<\/ul>\n<h4>Metodolog\u00eda<\/h4>\n<p>Metodolog\u00eda expositiva, participativa y pr\u00e1ctica.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_toggle title=\u00bbPROGRAMA\u00bb admin_label=\u00bbToggle Programa\u00bb _builder_version=\u00bb4.27.4&#8243; custom_margin=\u00bb||17px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>1. Hist\u00f2ria de l&#8217;alimentaci\u00f3 i conceptes b\u00e0sics.<br \/>2. Fonaments de la nutrici\u00f3: macronutrients i micronutrients.<br \/>3. Metabolisme i nutrici\u00f3 en adults.<br \/>4. Planificaci\u00f3 de men\u00fas, etiquetes i compra intel\u00b7ligent.<br \/>5. Sistema digestiu saludable.<br \/>6. Nutrici\u00f3 en la prevenci\u00f3 de la diabetis.<br \/>7. Estrat\u00e8gies nutricionals per a la salut cardiovascular.<br \/>8. Sistemes d&#8217;alimentaci\u00f3 sostenible.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_toggle title=\u00bbBibliografia\u00bb admin_label=\u00bbBibliografia\u00bb _builder_version=\u00bb4.27.4&#8243; custom_margin=\u00bb||17px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<ul>\n<li>Aesan &#8211; Agencia Espa\u00f1ola de Seguridad Alimentaria y Nutrici\u00f3n. (n.d.). https:\/\/www.aesan.gob.es\/AECOSAN\/web\/home\/aecosan_inicio.htm<\/li>\n<li>Diabetes a la Carta. (2021, October 1). Diabetes a la Carta. Diabetes a La Carta. https:\/\/diabetesalacarta.org\/<\/li>\n<li>World Obesity Federation, World Obesity Atlas 2023. https:\/\/www.worldobesityday.org\/assets\/downloads\/World_Obesity_Atlas_2023_Report.pdf<\/li>\n<li>Carbajal Azcona \u00c1. Manual de Nutrici\u00f3n y Diet\u00e9tica. Departamento de Nutrici\u00f3n. Facultad de Farmacia. Universidad Complutense de Madrid. https:\/\/www.ucm.es\/nutricioncarbajal\/<\/li>\n<li>Ag\u00e8ncia de Salut P\u00fablica de Catalunya. Falses creences relacionades amb l\u2019alimentaci\u00f3, el pes i la figura. Consultat el: 18\/02\/2024; https:\/\/canalsalut.gencat.cat\/ca\/salut-az\/<br \/>t\/trastorns-conducta-alimentaria\/mites\/falses-creences-alimentacio-pes\/<\/li>\n<li>Vara G, \u00c1vila JM, Ruiz ER. Balance energ\u00e9tico, un nuevo paradigma y aspectos metodol\u00f3gicos: estudio ANIBES en Espa\u00f1a. Rev Esp Nutr Comunitaria 2015; 21(supl. 1):<br \/>99-111. ISSN 1135-3074: renc.es\/imagenes\/auxiliar\/files\/RENC2015supl1ANIBES.pdf<\/li>\n<li>De Salut, D., &amp; De Salut P\u00fablica De Catalunya Departament De Salut Generalitat De Catalunya Barcelona Spain, A. (2024, December 1). Acompanyar els \u00e0pats dels infants:<br \/>consells per a les fam\u00edlies i per als menjadors escolars [fullet]. https:\/\/scientiasalut.gencat.cat\/handle\/11351\/1986.2<\/li>\n<li>https:\/\/www.aspb.cat\/wp-content\/uploads\/2021\/02\/MEMSS-guia-transformacio_210930.pdf<\/li>\n<li>https:\/\/bcnroc.ajuntament.barcelona.cat\/jspui\/bitstream\/11703\/121457\/4\/210903_Guia_Alimentacio_Pliegos_Digital.pdf<\/li>\n<li>https:\/\/salutpublica.gencat.cat\/web\/.content\/minisite\/aspcat\/promocio_salut\/alimentacio_saludable\/02Publicacions\/pub_alim_inf\/millorem_esmorzars_i_berenars\/millorem_esmorzars_<br \/>berenars.pdf<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>D\u00eda y horas:<\/h3>\n<p><b>Martes <\/b>de <strong>18:00 <\/strong>a <strong>20:00\u00a0<\/strong>horas<\/p>\n<p><strong>30 horas<\/strong> lectivas<\/p>\n<h3>Calendario:<\/h3>\n<p>Febrero: 17 y 24<br \/>Marzo: 3, 10, 17 y 24<br \/>Abril: 7, 14, 21 y 28<br \/>Mayo: 5, 12, 19 y 26<br \/>Junio: 2<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3 class=\"mceContentBody documentContent\">Idioma:<\/h3>\n<p>Catal\u00e1n<\/p>\n<h3>Lugar:<\/h3>\n<p>UNED Cabrils<br \/>Espacio Can Pepito Maco<br \/>Mestre J.Jambert, 4<br \/>08348 Cabrils<\/p>\n<h3 class=\"mceContentBody documentContent\">Profesora Tutora<b>:<\/b><\/h3>\n<p>Tania Gonz\u00e1lez Penad\u00e9s<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><a href=\"https:\/\/extension.uned.es\/actividad\/45143&amp;codigo=SEBRI2-26&amp;idioma=es\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-66425\" src=\"https:\/\/www.unedbarcelona.es\/wp-content\/uploads\/2025\/06\/img_inscripciones.jpg\" alt=\"\" width=\"130\" height=\"36\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><em><strong>Devoluci\u00f3n del importe de la inscripci\u00f3n:<\/strong> se har\u00e1 la devoluci\u00f3n del importe por motivos imputables al Consorcio, por carencia de matr\u00edcula, y para cualquier otro tipo de devoluci\u00f3n habr\u00e1 que presentar la petici\u00f3n debidamente justificada.<\/em><\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][et_pb_text admin_label=\u00bboferta senior\u00bb _builder_version=\u00bb4.27.4&#8243; _dynamic_attributes=\u00bblink_option_url\u00bb background_color=\u00bb#00533f\u00bb custom_margin=\u00bb||-12px|||\u00bb custom_padding=\u00bb15px|15px|15px|15px\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ5NTg2In19@\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-size: 14pt;\">Volver a asignaturas S\u00e9nior<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][et_pb_divider _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>Para m\u00e1s informaci\u00f3n:<\/h3>\n<p><strong>UNED Cabrils<\/strong><br \/>Espacio Can Pepito Maco<br \/>Mestre J.Jambert, 4<br \/>08348 Cabrils<br \/>Tel. mat\u00ed: 93 753 96 60<br \/>Tel. tarda: 93 753 01 57<\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"datah\"> Asignatura Senior. UNED Cabrils<br \/>\nModalidad presencial<br \/>\nInicio: Martes, 17 de febrero de 2026 <\/p>\n<p>Da un paso m\u00e1s all\u00e1 en el \u00e1mbito de la nutrici\u00f3n, te ofrecemos una experiencia enriquecedora que transformar\u00e1 tu relaci\u00f3n con la alimentaci\u00f3n.<\/p>\n","protected":false},"author":3,"featured_media":72175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[218],"tags":[],"class_list":["post-72183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uned-senior-cabrils-2q-dm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3 i salut: estrat\u00e8gies efectives per a un estil de vida saludable - UNED Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unedbarcelona.es\/es\/nutricio-i-salut-estrategies-efectives-per-a-un-estil-de-vida-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3 i salut: estrat\u00e8gies efectives per a un estil de vida saludable - UNED Barcelona\" \/>\n<meta property=\"og:description\" content=\"Asignatura Senior. UNED Cabrils Modalidad presencial Inicio: Martes, 17 de febrero de 2026  Da un paso m\u00e1s all\u00e1 en el \u00e1mbito de la nutrici\u00f3n, te ofrecemos una experiencia enriquecedora que transformar\u00e1 tu relaci\u00f3n con la alimentaci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unedbarcelona.es\/es\/nutricio-i-salut-estrategies-efectives-per-a-un-estil-de-vida-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"UNED Barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-09T14:30:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T14:52:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unedbarcelona.es\/wp-content\/uploads\/2026\/01\/Nutricio-salut-400x250px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"noutrading\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"noutrading\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unedbarcelona.es\\\/es\\\/nutricio-i-salut-estrategies-efectives-per-a-un-estil-de-vida-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unedbarcelona.es\\\/es\\\/nutricio-i-salut-estrategies-efectives-per-a-un-estil-de-vida-saludable\\\/\"},\"author\":{\"name\":\"noutrading\",\"@id\":\"https:\\\/\\\/www.unedbarcelona.es\\\/es\\\/#\\\/schema\\\/person\\\/76b1730fd8819b75b12ccd932b0e1fc8\"},\"headline\":\"Nutrici\u00f3 i salut: estrat\u00e8gies efectives per a un estil de vida saludable\",\"datePublished\":\"2026-01-09T14:30:13+00:00\",\"dateModified\":\"2026-01-09T14:52:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.unedbarcelona.es\\\/es\\\/nutricio-i-salut-estrategies-efectives-per-a-un-estil-de-vida-saludable\\\/\"},\"wordCount\":1263,\"image\":{\"@id\":\"https:\\\/\\\/www.unedbarcelona.es\\\/es\\\/nutricio-i-salut-estrategies-efectives-per-a-un-estil-de-vida-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unedbarcelona.es\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Nutricio-salut-400x250px.jpg\",\"articleSection\":[\"UNED S\u00e9nior Cabrils 2C Martes\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unedbarcelona.es\\\/es\\\/nutricio-i-salut-estrategies-efectives-per-a-un-estil-de-vida-saludable\\\/\",\"url\":\"https:\\\/\\\/www.unedbarcelona.es\\\/es\\\/nutricio-i-salut-estrategies-efectives-per-a-un-estil-de-vida-saludable\\\/\",\"name\":\"Nutrici\u00f3 i salut: estrat\u00e8gies efectives per a un estil de vida saludable - 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